Think About the Sugar Entering your Body

EVERYONE knows that soda pop has a lot of sugar, right?  But, do you realize how much?  It may be easy to rationalize that an occasional cola or root beer is all right.  Let’s look at the facts.  One 12-oz can of cola contains 136 calories, 35 grams of carbohydrate, with 32 grams of added sugar.  That is 8 teaspoons of added white sugar!  Think that the clear sodas are healthier?  Think again.  One 12-oz can of fruit-flavored soft drink contains 148 calories, 38 grams of carbohydrate, with 32 grams of added sugar.  Root beer is even higher with 152 calories, 39 grams of carbohydrate and 37 grams of added sugar.  Before you take a sip of any drink, you can help your body by just knowing the amount of sugar (poison) that you are about to give your organs and blood to deal with, just check out the picture below and see what you’re actually putting into your body!


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